7 Tips to reduce stage fright:...

7 tips to reduce stage fright: (1) Shift the focus from yourself and your fear to your true purpose: contributing something of value to your audience. (2) Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring. (3) Refuse to think thoughts that create self-doubt and low confidence. (4) Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation. (5) Try to limit caffeine, sugar, and alcohol as much as possible. (6) Visualize your success: Always focus on your strength and ability to handle challenging situations. (7) Give up trying to be perfect and know that it is OK to make mistakes. Keyword=stagefright